Quick Answer: How Can I Stop Being So Sensitive?

Why am I so sensitive to my feelings?

Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress.

It can also be due to an underlying health condition, such as depression or hormones..

Is hypersensitivity a symptom of anxiety?

The fear of anxiety itself is a real condition, which clinicians call “anxiety sensitivity.” People with high anxiety sensitivity are fearful of the physical sensations and symptoms that accompany anxiety ― the cold sweats, racing heart rate, dizziness, shallow breathing and that fluttery feeling you get in your …

How do highly sensitive people live?

What Highly Sensitive People Need to Be HappyA slower, simpler pace of life. … Time to wind down after a busy day. … A calm, quiet space to retreat to. … Permission to get emotional and have a good cry. … Time to adjust to change. … Close, meaningful relationships. … A gentle, healthy way of managing conflict. … A good night’s sleep.More items…•

How do I stop being so highly sensitive?

How to make the most of your high sensitivityReduce the number of intense stimuli in your environment.Limit the number of tasks when multi-tasking.Avoid burnout by noticing early warning signs, such as feeling overwhelmed and anxious.Get your thoughts and deep emotions on paper so that they won’t cloud your brain.More items…•

Is there a disorder for being too sensitive?

HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS).

Is it bad to be very sensitive?

“There is nothing wrong with you if you feel highly sensitive,” Christina Salerno, a life coach and HSP, told Bustle. “The way you are, innately sensitive, is important and much needed. However, this means you might not have been taught how to care for your sensitive nervous system.”

How do you know if you’re highly sensitive?

Highly sensitive people tend to feel deeply moved by the beauty they see around them. They may cry while watching particularly heartwarming videos and can really empathize with the feelings of others, both negative and positive. You may have close relationships with others.

What makes someone sensitive?

“When overstimulated or under pressure, sensitive people will react by getting agitated, angry, anxious or withdraw[ing].” Making situations supportive rather than putting a ton of pressure on them will allow them to perform at their best.

Why is being sensitive a bad thing?

Being too sensitive can lead to indifference. Being sensitive is a good thing, as it cues you in to the world around you. It alerts you to danger; it’s also the basis for empathy. But being sensitive is double-edged, as it can lead either in a pro-social or in an egotistical direction.

What does overly sensitive mean?

: excessively sensitive: such as. a : too easily bothered, upset, offended, etc. an oversensitive person oversensitive about his looks She’s oversensitive to criticism.